Shake and Bake

Workouts

Saturday 3/18/23 @ 3:19 PM
✅
202kj
71rpm
44%
17mph
30 min Climb Ride
Cody Rigsby
Monday 4/6/20 @ 10:45 PM
188kj
61rpm
47%
16mph
Tuesday 7/6/21 @ 1:2 PM
✅
259kj
78rpm
46%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 11/3/22 @ 11:50 PM
211kj
73rpm
44%
17mph
Saturday 5/29/21 @ 2:16 PM
✅
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
Thursday 4/1/21 @ 1:9 PM
✅
248kj
86rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 1:45 PM
✅
232kj
91rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
163kj
78rpm
37%
15mph
Sunday 10/4/20 @ 2:32 PM
✅
219kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Tuesday 8/4/20 @ 1:52 PM
✅
200kj
82rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Monday 8/10/20 @ 2:13 PM
✅
174kj
86rpm
43%
19mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/28/20 @ 9:57 PM
80kj
72rpm
36%
14mph
Tuesday 2/4/20 @ 1:48 PM
✅
258kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
Sunday 12/30/18 @ 3:33 PM
✅
138kj
75rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Monday 10/22/18 @ 11:14 PM
108kj
75rpm
43%
17mph

Workouts

30 min Climb Ride
Cody Rigsby
✅ 202 kj
Saturday 3/18/23
188 kj
Monday 4/6/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 259 kj
Tuesday 7/6/21
211 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 5/29/21
126 kj
Sunday 6/14/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 248 kj
Thursday 4/1/21
150 kj
Saturday 4/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 8/12/20
163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Sunday 10/4/20
147 kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
✅ 200 kj
Tuesday 8/4/20
142 kj
Thursday 1/21/21
20 min Latin Ride
Tunde Oyeneyin
✅ 174 kj
Monday 8/10/20
80 kj
Friday 8/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Tuesday 2/4/20
164 kj
Saturday 2/1/20
15 min Tabata Ride
Robin Arzón
✅ 138 kj
Sunday 12/30/18
108 kj
Monday 10/22/18