Shake and Bake

Workouts

Saturday 4/17/21 @ 3:27 PM
90kj
83rpm
20%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 12:39 PM
✅
722kj
79rpm
52%
21mph
Sunday 2/6/22 @ 1:44 PM
151kj
76rpm
30%
12mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:56 AM
✅
518kj
77rpm
51%
21mph
Wednesday 2/5/20 @ 12:3 AM
169kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:56 AM
✅
505kj
76rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Saturday 4/17/21
✅ 722 kj
Saturday 6/26/21
45 min Power Zone Ride
Ben Alldis
151 kj
Sunday 2/6/22
✅ 518 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 2/5/20
✅ 505 kj
Wednesday 2/5/20