Shake and Bake

Workouts

Monday 8/8/22 @ 12:52 PM
✅
80kj
66rpm
50%
18mph
10 min Climb Ride
Bradley Rose
Friday 2/2/24 @ 2:23 PM
51kj
67rpm
40%
15mph
Sunday 2/19/23 @ 3:41 PM
✅
76kj
77rpm
44%
18mph
10 min Tabata Ride
Leanne Hainsby
Sunday 2/19/23 @ 3:42 PM
65kj
67rpm
45%
17mph
Monday 12/26/22 @ 5:0 PM
✅
237kj
77rpm
45%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:52 PM
164kj
75rpm
39%
15mph
Sunday 10/23/22 @ 1:23 PM
✅
87kj
58rpm
57%
19mph
10 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 7:25 PM
38kj
54rpm
39%
12mph
Sunday 2/27/22 @ 5:24 PM
✅
133kj
79rpm
46%
19mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 6/29/22 @ 2:39 PM
64kj
75rpm
35%
14mph
Tuesday 12/21/21 @ 2:12 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:58 PM
✅
72kj
70rpm
39%
15mph
Friday 5/7/21 @ 2:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/5/21 @ 11:43 AM
✅
132kj
52rpm
45%
12mph
Sunday 5/2/21 @ 4:0 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/2/20 @ 2:45 PM
✅
249kj
76rpm
38%
15mph
Friday 3/26/21 @ 4:27 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 6:31 PM
✅
137kj
74rpm
36%
14mph
Saturday 3/20/21 @ 4:57 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 5:50 PM
✅
75kj
70rpm
40%
15mph

Workouts

10 min Climb Ride
Bradley Rose
✅ 80 kj
Monday 8/8/22
51 kj
Friday 2/2/24
10 min Tabata Ride
Leanne Hainsby
✅ 76 kj
Sunday 2/19/23
65 kj
Sunday 2/19/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 237 kj
Monday 12/26/22
164 kj
Monday 12/26/22
10 min Climb Ride
Kendall Toole
✅ 87 kj
Sunday 10/23/22
38 kj
Sunday 1/2/22
15 min 2000s Ride
Tunde Oyeneyin
✅ 133 kj
Sunday 2/27/22
64 kj
Wednesday 6/29/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
kj
Tuesday 12/21/21
✅ 72 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Leanne Hainsby
kj
Friday 5/7/21
✅ 132 kj
Monday 4/5/21
45 min All For One More Ride
Multiple Instructors
kj
Sunday 5/2/21
✅ 249 kj
Sunday 8/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 137 kj
Friday 3/26/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
✅ 75 kj
Sunday 1/31/21