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Shake and Bake
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Monday 5/11/20 @ 2:3 PM
✅
686
kj
71
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 3:19 PM
626
kj
83
rpm
40
%
17
mph
Monday 3/29/21 @ 4:12 PM
✅
200
kj
78
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Monday 8/17/20 @ 2:42 PM
172
kj
78
rpm
39
%
16
mph
Sunday 4/12/20 @ 4:11 PM
713
kj
74
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
✅
716
kj
81
rpm
43
%
18
mph
Wednesday 1/27/21 @ 7:5 PM
✅
403
kj
66
rpm
51
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:40 PM
326
kj
84
rpm
39
%
17
mph
Wednesday 5/27/20 @ 8:29 PM
✅
247
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:48 PM
182
kj
84
rpm
37
%
16
mph
Wednesday 9/16/20 @ 10:42 AM
✅
371
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:46 PM
286
kj
83
rpm
38
%
16
mph
Wednesday 9/2/20 @ 10:34 AM
✅
357
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 3:50 PM
280
kj
84
rpm
38
%
16
mph
Saturday 2/1/20 @ 9:36 PM
285
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 12:57 PM
✅
301
kj
83
rpm
39
%
17
mph
Thursday 12/26/19 @ 3:19 PM
253
kj
82
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 2:56 PM
✅
270
kj
84
rpm
37
%
16
mph
Saturday 10/26/19 @ 3:35 PM
156
kj
76
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 12:20 PM
✅
191
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Monday 5/11/20
626
kj
Wednesday 5/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
200
kj
Monday 3/29/21
172
kj
Monday 8/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
713
kj
Sunday 4/12/20
✅
716
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Wednesday 1/27/21
326
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Wednesday 5/27/20
182
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 9/16/20
286
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Wednesday 9/2/20
280
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Saturday 2/1/20
✅
301
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Thursday 12/26/19
✅
270
kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 10/26/19
✅
191
kj
Wednesday 10/9/19
Previous Workouts
Next Workouts