Shake and Bake

Workouts

Monday 5/11/20 @ 2:3 PM
✅
686kj
71rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Monday 3/29/21 @ 4:12 PM
✅
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Wednesday 9/16/20 @ 10:42 AM
✅
371kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 10:34 AM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 2/1/20 @ 9:36 PM
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph
Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
✅
270kj
84rpm
37%
16mph
Saturday 10/26/19 @ 3:35 PM
156kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:20 PM
✅
191kj
91rpm
43%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 5/11/20
626 kj
Wednesday 5/6/20
30 min Prince Ride
Ally & Emma
✅ 200 kj
Monday 3/29/21
172 kj
Monday 8/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Sunday 4/12/20
✅ 716 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 1/27/21
326 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 5/27/20
182 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 9/16/20
286 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Wednesday 9/2/20
280 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 2/1/20
✅ 301 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 12/26/19
✅ 270 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 10/26/19
✅ 191 kj
Wednesday 10/9/19