Shake and Bake

Workouts

Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:11 PM
289kj
83rpm
38%
17mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Tuesday 7/28/20 @ 6:37 PM
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:49 PM
191kj
88rpm
36%
16mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 6/21/20
289 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 6/14/20
421 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/22/20
186 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/7/20
402 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/2/19
420 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 6/17/20
165 kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
239 kj
Tuesday 7/28/20
191 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/1/19
294 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 11/5/19
295 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 9/16/19
307 kj
Monday 9/16/19