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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 1/17/20 @ 9:21 PM
343
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/15/22 @ 9:3 PM
โ
421
kj
93
rpm
41
%
19
mph
Friday 11/22/19 @ 6:54 PM
338
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:57 PM
โ
402
kj
91
rpm
41
%
19
mph
Thursday 9/9/21 @ 6:55 PM
86
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 6/17/21 @ 10:24 PM
โ
128
kj
89
rpm
36
%
16
mph
Saturday 7/10/21 @ 4:28 PM
304
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 9:35 PM
โ
454
kj
91
rpm
37
%
20
mph
Wednesday 7/7/21 @ 7:22 PM
312
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:5 PM
โ
426
kj
92
rpm
36
%
20
mph
Tuesday 2/2/21 @ 7:39 PM
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/1/21 @ 8:19 PM
โ
436
kj
97
rpm
41
%
20
mph
Monday 1/6/20 @ 8:38 PM
233
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 4:31 PM
โ
305
kj
87
rpm
45
%
20
mph
Thursday 7/25/19 @ 7:43 PM
154
kj
89
rpm
40
%
18
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 7/25/19 @ 1:52 PM
โ
239
kj
94
rpm
45
%
21
mph
Thursday 6/15/17 @ 6:45 PM
230
kj
77
rpm
44
%
18
mph
30 min HIIT Ride
Steven Little
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Share
Friday 6/9/17 @ 5:26 PM
โ
273
kj
79
rpm
46
%
19
mph
Tuesday 5/23/17 @ 8:49 PM
196
kj
87
rpm
38
%
17
mph
30 min Low Impact Ride
Robin Arzรณn
View Class
Share
Thursday 6/8/17 @ 10:35 AM
โ
203
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Friday 1/17/20
โ
421
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Friday 11/22/19
โ
402
kj
Monday 9/20/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
86
kj
Thursday 9/9/21
โ
128
kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 7/10/21
โ
454
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 7/7/21
โ
426
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
326
kj
Tuesday 2/2/21
โ
436
kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
233
kj
Monday 1/6/20
โ
305
kj
Tuesday 3/17/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
154
kj
Thursday 7/25/19
โ
239
kj
Thursday 7/25/19
30 min HIIT Ride
Steven Little
View Class
Share
230
kj
Thursday 6/15/17
โ
273
kj
Friday 6/9/17
30 min Low Impact Ride
Robin Arzรณn
View Class
Share
196
kj
Tuesday 5/23/17
โ
203
kj
Thursday 6/8/17
Previous Workouts
Next Workouts