Shake and Bake

Workouts

Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 9:3 PM
โœ…
421kj
93rpm
41%
19mph
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
โœ…
402kj
91rpm
41%
19mph
Thursday 9/9/21 @ 6:55 PM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/17/21 @ 10:24 PM
โœ…
128kj
89rpm
36%
16mph
Saturday 7/10/21 @ 4:28 PM
304kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 9:35 PM
โœ…
454kj
91rpm
37%
20mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:5 PM
โœ…
426kj
92rpm
36%
20mph
Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 8:19 PM
โœ…
436kj
97rpm
41%
20mph
Monday 1/6/20 @ 8:38 PM
233kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
โœ…
305kj
87rpm
45%
20mph
Thursday 7/25/19 @ 7:43 PM
154kj
89rpm
40%
18mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:52 PM
โœ…
239kj
94rpm
45%
21mph
Thursday 6/15/17 @ 6:45 PM
230kj
77rpm
44%
18mph
30 min HIIT Ride
Steven Little
Friday 6/9/17 @ 5:26 PM
โœ…
273kj
79rpm
46%
19mph
Tuesday 5/23/17 @ 8:49 PM
196kj
87rpm
38%
17mph
30 min Low Impact Ride
Robin Arzรณn
Thursday 6/8/17 @ 10:35 AM
โœ…
203kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 1/17/20
โœ… 421 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Friday 11/22/19
โœ… 402 kj
Monday 9/20/21
20 min Low Impact Ride
Matt Wilpers
86 kj
Thursday 9/9/21
โœ… 128 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 7/10/21
โœ… 454 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 7/7/21
โœ… 426 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Olivia Amato
326 kj
Tuesday 2/2/21
โœ… 436 kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 1/6/20
โœ… 305 kj
Tuesday 3/17/20
20 min HIIT Ride
Christine D'Ercole
154 kj
Thursday 7/25/19
โœ… 239 kj
Thursday 7/25/19
30 min HIIT Ride
Steven Little
230 kj
Thursday 6/15/17
โœ… 273 kj
Friday 6/9/17
30 min Low Impact Ride
Robin Arzรณn
196 kj
Tuesday 5/23/17
โœ… 203 kj
Thursday 6/8/17