Shake and Bake

Workouts

Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:12 PM
208kj
82rpm
33%
15mph
Tuesday 9/14/21 @ 5:56 PM
199kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 7:37 PM
125kj
87rpm
30%
14mph
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:4 AM
133kj
80rpm
34%
14mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
154kj
72rpm
39%
15mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Saturday 1/11/20 @ 11:45 PM
226kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
140kj
69rpm
39%
14mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Monday 6/13/22
208 kj
Monday 1/8/24
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Tuesday 9/14/21
125 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 6/22/19
356 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 6/17/20
133 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/22/20
154 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/7/20
334 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/2/19
314 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 6/14/20
309 kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
226 kj
Saturday 1/11/20
140 kj
Sunday 1/5/20
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
kj
Sunday 7/1/18