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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 4:17 PM
✅
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/24/24 @ 12:2 PM
323
kj
82
rpm
40
%
17
mph
Thursday 3/5/20 @ 4:11 PM
56
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 2:20 PM
✅
67
kj
87
rpm
38
%
17
mph
Friday 5/29/20 @ 6:47 PM
247
kj
84
rpm
42
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 11:53 AM
✅
257
kj
85
rpm
42
%
19
mph
Tuesday 11/5/19 @ 4:19 PM
321
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 1:42 PM
✅
426
kj
82
rpm
46
%
19
mph
Monday 9/16/19 @ 7:10 PM
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 11:54 AM
✅
467
kj
88
rpm
44
%
20
mph
Thursday 5/2/19 @ 7:10 PM
306
kj
76
rpm
42
%
17
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Wednesday 9/19/18 @ 10:59 AM
✅
415
kj
78
rpm
47
%
19
mph
Tuesday 4/10/18 @ 8:9 PM
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 11:55 AM
✅
364
kj
87
rpm
41
%
18
mph
Saturday 4/21/18 @ 4:20 PM
427
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 2:35 PM
✅
495
kj
83
rpm
43
%
18
mph
Sunday 7/1/18 @ 2:47 PM
363
kj
80
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 11:14 AM
✅
398
kj
80
rpm
46
%
19
mph
Saturday 4/28/18 @ 4:35 PM
✅
446
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 5:28 PM
127
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Sunday 6/21/20
323
kj
Wednesday 1/24/24
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Thursday 3/5/20
✅
67
kj
Sunday 6/21/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
247
kj
Friday 5/29/20
✅
257
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 11/5/19
✅
426
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 9/16/19
✅
467
kj
Monday 9/16/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
306
kj
Thursday 5/2/19
✅
415
kj
Wednesday 9/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Tuesday 4/10/18
✅
364
kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 4/21/18
✅
495
kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
View Class
Share
363
kj
Sunday 7/1/18
✅
398
kj
Monday 7/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/28/18
127
kj
Saturday 4/28/18
Previous Workouts
Next Workouts