Shake and Bake

Workouts

Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 12:2 PM
323kj
82rpm
40%
17mph
Thursday 3/5/20 @ 4:11 PM
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/21/20 @ 2:20 PM
67kj
87rpm
38%
17mph
Friday 5/29/20 @ 6:47 PM
247kj
84rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:53 AM
257kj
85rpm
42%
19mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:42 PM
426kj
82rpm
46%
19mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:54 AM
467kj
88rpm
44%
20mph
Thursday 5/2/19 @ 7:10 PM
306kj
76rpm
42%
17mph
45 min Metrics Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:59 AM
415kj
78rpm
47%
19mph
Tuesday 4/10/18 @ 8:9 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 11:55 AM
364kj
87rpm
41%
18mph
Saturday 4/21/18 @ 4:20 PM
427kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:35 PM
495kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Saturday 4/28/18 @ 4:35 PM
446kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 5:28 PM
127kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 6/21/20
323 kj
Wednesday 1/24/24
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 3/5/20
67 kj
Sunday 6/21/20
30 min Climb Ride
Christine D'Ercole
247 kj
Friday 5/29/20
257 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 11/5/19
426 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 9/16/19
467 kj
Monday 9/16/19
45 min Metrics Ride
Christine D'Ercole
306 kj
Thursday 5/2/19
415 kj
Wednesday 9/19/18
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 4/10/18
364 kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/21/18
495 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
398 kj
Monday 7/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/28/18
127 kj
Saturday 4/28/18