Shake and Bake
Workouts
Wednesday 4/12/23 @ 2:42 PM
108kj
85rpm
35%
15mph
Thursday 1/19/23 @ 1:1 PM
✅
149kj
82rpm
41%
18mph
Saturday 11/26/22 @ 8:26 PM
284kj
79rpm
39%
16mph
Friday 11/25/22 @ 3:12 PM
✅
391kj
82rpm
44%
19mph
Tuesday 8/30/22 @ 5:4 PM
196kj
79rpm
39%
17mph
Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
Thursday 4/29/21 @ 2:45 PM
309kj
81rpm
40%
17mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Thursday 5/20/21 @ 3:37 PM
207kj
81rpm
40%
17mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Wednesday 3/7/18 @ 8:4 PM
342kj
80rpm
43%
18mph
Wednesday 12/26/18 @ 7:44 PM
✅
455kj
78rpm
49%
20mph
Saturday 5/19/18 @ 3:8 PM
454kj
80rpm
43%
18mph
Thursday 11/8/18 @ 11:41 AM
✅
541kj
80rpm
46%
19mph
Sunday 4/8/18 @ 5:28 PM
436kj
85rpm
40%
18mph
Tuesday 4/10/18 @ 11:20 AM
✅
505kj
85rpm
43%
19mph
Workouts
196
kj
Tuesday 8/30/22
309
kj
Thursday 4/29/21
207
kj
Thursday 5/20/21
327
kj
Monday 3/23/20
340
kj
Tuesday 12/15/20
454
kj
Saturday 5/19/18
436
kj
Sunday 4/8/18