Shake and Bake
Workouts
Friday 9/15/23 @ 3:19 PM
128kj
64rpm
45%
16mph
Tuesday 7/4/23 @ 2:59 PM
✅
180kj
82rpm
43%
19mph
Saturday 1/2/21 @ 7:48 PM
90kj
75rpm
41%
16mph
Thursday 7/13/23 @ 2:56 PM
✅
105kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
Friday 1/13/23 @ 5:19 PM
✅
419kj
95rpm
41%
19mph
Thursday 8/27/20 @ 5:54 PM
✅
364kj
85rpm
42%
18mph
Monday 4/4/22 @ 9:2 PM
356kj
85rpm
41%
18mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 6:49 PM
✅
323kj
84rpm
40%
17mph
Saturday 10/24/20 @ 4:10 PM
✅
470kj
82rpm
43%
18mph
Saturday 4/3/21 @ 12:19 PM
400kj
81rpm
39%
17mph
Thursday 3/25/21 @ 4:2 PM
308kj
79rpm
40%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
332kj
84rpm
40%
18mph
Tuesday 10/13/20 @ 4:48 PM
356kj
81rpm
43%
18mph
Saturday 3/6/21 @ 5:31 PM
✅
372kj
86rpm
42%
18mph
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
Friday 1/1/21 @ 12:17 AM
✅
227kj
93rpm
38%
18mph
Monday 4/30/18 @ 3:19 PM
✅
176kj
77rpm
40%
16mph
Friday 4/13/18 @ 12:34 AM
kj
rpm
%
0mph
Workouts
90
kj
Saturday 1/2/21
326
kj
Tuesday 2/2/21
312
kj
Wednesday 7/7/21
308
kj
Thursday 3/25/21
216
kj
Tuesday 3/3/20