Shake and Bake

Workouts

Friday 6/2/23 @ 11:31 AM
✅
151kj
51rpm
50%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:23 AM
✅
141kj
62rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Tuesday 12/1/20 @ 1:27 PM
159kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
166kj
77rpm
39%
15mph
Tuesday 11/24/20 @ 2:31 PM
✅
142kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
✅
174kj
74rpm
40%
16mph
Thursday 6/11/20 @ 1:50 PM
✅
108kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Wednesday 3/4/20 @ 12:37 PM
126kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 10:8 PM
✅
138kj
72rpm
36%
14mph
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 151 kj
Friday 6/2/23
kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Monday 5/3/21
137 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 12/1/20
✅ 166 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Tuesday 11/24/20
121 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 6/16/20
✅ 174 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Thursday 6/11/20
94 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 3/20/20
✅ 282 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 162 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 3/4/20
✅ 138 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 2/14/20
✅ 182 kj
Wednesday 2/12/20