Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:32 PM
92kj
46rpm
43%
12mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 11:57 AM
✅
107kj
55rpm
40%
13mph
Tuesday 10/17/23 @ 11:13 AM
✅
121kj
53rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 11:18 AM
112kj
57rpm
40%
13mph
Tuesday 3/7/23 @ 1:3 PM
✅
129kj
60rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/25/23 @ 11:53 AM
118kj
62rpm
39%
13mph
Wednesday 2/15/23 @ 1:15 PM
✅
149kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 11:44 AM
124kj
62rpm
39%
14mph
Wednesday 12/28/22 @ 3:28 PM
118kj
50rpm
43%
13mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 12:25 PM
✅
123kj
61rpm
40%
14mph
Tuesday 12/20/22 @ 12:45 PM
✅
138kj
55rpm
44%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:32 AM
115kj
61rpm
38%
13mph
Wednesday 12/14/22 @ 11:3 PM
✅
172kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/10/22 @ 12:21 PM
118kj
62rpm
38%
13mph
Sunday 11/20/22 @ 5:2 PM
✅
124kj
60rpm
40%
13mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 12:16 PM
119kj
64rpm
38%
13mph
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:24 PM
✅
119kj
62rpm
39%
13mph
Thursday 1/27/22 @ 12:18 PM
✅
163kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:42 PM
151kj
68rpm
41%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
92 kj
Wednesday 12/27/23
✅ 107 kj
Saturday 12/30/23
30 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 10/17/23
112 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 3/7/23
118 kj
Saturday 2/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 2/15/23
124 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
118 kj
Wednesday 12/28/22
✅ 123 kj
Monday 12/26/22
30 min 90s Ride
Cody Rigsby
✅ 138 kj
Tuesday 12/20/22
115 kj
Tuesday 12/20/22
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 12/14/22
118 kj
Saturday 12/10/22
30 min *NSYNC Ride
Cody Rigsby
✅ 124 kj
Sunday 11/20/22
119 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
106 kj
Friday 11/18/22
✅ 119 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 1/27/22
151 kj
Wednesday 12/1/21