Shake and Bake

Workouts

Thursday 10/27/22 @ 11:29 AM
140kj
62rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 10/30/22 @ 2:15 PM
✅
217kj
68rpm
46%
17mph
Friday 4/2/21 @ 12:45 PM
✅
167kj
73rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Wednesday 12/16/20 @ 1:13 PM
✅
182kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Monday 5/18/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
143kj
73rpm
39%
14mph
Monday 4/13/20 @ 1:53 PM
✅
139kj
63rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Saturday 4/11/20 @ 3:4 PM
✅
150kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Sunday 3/22/20 @ 3:15 PM
139kj
68rpm
41%
14mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:43 PM
✅
143kj
79rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Thursday 10/27/22
✅ 217 kj
Sunday 10/30/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 167 kj
Friday 4/2/21
136 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Wednesday 12/16/20
134 kj
Thursday 12/17/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Monday 5/18/20
✅ 143 kj
Friday 5/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 139 kj
Monday 4/13/20
117 kj
Thursday 1/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 150 kj
Saturday 4/11/20
133 kj
Friday 1/24/20
30 min Women of Pop Ride
Ally Love
139 kj
Sunday 3/22/20
✅ 143 kj
Sunday 3/8/20