Shake and Bake
Workouts
Monday 1/15/24 @ 2:41 PM
97kj
48rpm
50%
14mph
Thursday 12/14/23 @ 12:39 AM
✅
131kj
79rpm
40%
17mph
Monday 4/17/23 @ 11:4 AM
145kj
60rpm
44%
15mph
Friday 6/2/23 @ 7:27 PM
✅
215kj
79rpm
42%
17mph
Wednesday 1/19/22 @ 12:39 PM
128kj
61rpm
41%
13mph
Tuesday 1/18/22 @ 11:26 PM
✅
255kj
85rpm
43%
19mph
Wednesday 5/19/21 @ 11:3 AM
196kj
69rpm
38%
14mph
Saturday 7/10/21 @ 7:7 PM
✅
293kj
81rpm
39%
17mph
Tuesday 1/19/21 @ 5:12 PM
222kj
70rpm
47%
17mph
Saturday 12/26/20 @ 6:53 PM
✅
226kj
80rpm
43%
18mph
Monday 12/14/20 @ 12:37 PM
175kj
67rpm
45%
16mph
Tuesday 12/15/20 @ 4:37 PM
✅
199kj
78rpm
41%
17mph
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Sunday 5/31/20 @ 10:39 PM
✅
242kj
90rpm
40%
18mph
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph
Friday 6/5/20 @ 12:3 AM
✅
358kj
88rpm
41%
18mph
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Thursday 5/14/20 @ 5:48 PM
✅
136kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Sunday 8/4/19 @ 7:26 PM
✅
227kj
86rpm
41%
18mph