Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:15 PM
149kj
64rpm
43%
15mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Tuesday 3/29/22 @ 11:30 AM
173kj
42rpm
45%
11mph
Monday 3/28/22 @ 5:37 PM
✅
286kj
54rpm
51%
16mph
Wednesday 11/10/21 @ 12:1 PM
135kj
64rpm
41%
14mph
Thursday 11/4/21 @ 3:56 PM
✅
226kj
65rpm
49%
17mph
Tuesday 3/2/21 @ 12:48 PM
142kj
49rpm
44%
12mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Wednesday 1/13/21 @ 2:10 PM
254kj
63rpm
46%
16mph
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Tuesday 11/17/20 @ 1:25 PM
153kj
64rpm
43%
15mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
Monday 10/26/20 @ 10:44 AM
168kj
64rpm
45%
16mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
Wednesday 1/8/20 @ 11:59 AM
158kj
45rpm
42%
11mph
Thursday 7/9/20 @ 3:28 PM
✅
321kj
66rpm
47%
17mph
Workouts
173
kj
Tuesday 3/29/22
135
kj
Wednesday 11/10/21
158
kj
Wednesday 1/8/20