Shake and Bake
Workouts
Friday 12/15/23 @ 11:9 AM
367kj
79rpm
45%
18mph
Thursday 12/14/23 @ 1:29 PM
✅
487kj
83rpm
48%
20mph
Tuesday 4/25/23 @ 9:37 AM
378kj
78rpm
46%
19mph
Tuesday 4/11/23 @ 12:55 PM
✅
513kj
79rpm
51%
21mph
Thursday 9/8/22 @ 10:6 AM
238kj
77rpm
45%
18mph
Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
Tuesday 8/16/22 @ 9:38 AM
368kj
80rpm
44%
18mph
Thursday 8/4/22 @ 12:4 PM
✅
501kj
85rpm
49%
21mph
Sunday 3/27/22 @ 12:18 PM
475kj
72rpm
47%
18mph
Saturday 3/26/22 @ 3:57 PM
✅
640kj
77rpm
51%
20mph
Friday 2/25/22 @ 10:58 AM
484kj
73rpm
47%
18mph
Sunday 2/21/21 @ 9:49 PM
✅
643kj
80rpm
49%
20mph
Wednesday 9/15/21 @ 10:40 AM
77kj
68rpm
48%
18mph
Friday 8/20/21 @ 3:48 PM
✅
85kj
90rpm
41%
19mph
Wednesday 5/26/21 @ 8:20 PM
157kj
69rpm
48%
18mph
Wednesday 5/26/21 @ 12:32 PM
✅
186kj
80rpm
47%
19mph
Wednesday 2/24/21 @ 11:25 AM
74kj
69rpm
47%
18mph
Tuesday 2/23/21 @ 1:18 PM
✅
74kj
79rpm
43%
18mph
Monday 3/30/20 @ 9:58 AM
217kj
77rpm
36%
15mph
Sunday 5/10/20 @ 1:47 PM
✅
468kj
85rpm
46%
20mph
Workouts
484
kj
Friday 2/25/22