Shake and Bake

Workouts

Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
Monday 7/27/20 @ 6:50 PM
✅
221kj
80rpm
42%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 6:22 PM
182kj
82rpm
38%
16mph
Monday 5/11/20 @ 4:26 PM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 9:24 PM
✅
61kj
82rpm
38%
16mph
Friday 5/10/19 @ 1:40 PM
97kj
85rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/22/19 @ 2:42 PM
✅
98kj
86rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 11/30/19
312 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/29/21
706 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Friday 8/7/20
314 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 3/6/21
671 kj
Saturday 4/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 221 kj
Monday 7/27/20
182 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 5/11/20
309 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/4/20
427 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/9/19
337 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Saturday 6/15/19
✅ 61 kj
Sunday 4/28/19
20 min Low Impact Ride
Matt Wilpers
97 kj
Friday 5/10/19
✅ 98 kj
Wednesday 5/22/19