Shake and Bake
Workouts
Friday 6/11/21 @ 6:52 PM
220kj
87rpm
40%
18mph
Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
Friday 4/16/21 @ 1:10 PM
241kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
Saturday 7/4/20 @ 5:39 PM
346kj
86rpm
41%
18mph
Thursday 7/9/20 @ 10:5 PM
✅
419kj
82rpm
47%
20mph
Friday 6/26/20 @ 7:0 PM
467kj
86rpm
41%
18mph
Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
Monday 6/1/20 @ 11:9 PM
365kj
86rpm
42%
18mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
Tuesday 1/21/20 @ 7:19 PM
228kj
81rpm
42%
18mph
Monday 6/3/19 @ 11:10 PM
✅
313kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Thursday 6/13/19 @ 1:29 AM
✅
329kj
87rpm
46%
21mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Thursday 5/16/19 @ 1:38 AM
✅
523kj
85rpm
49%
21mph
Wednesday 8/28/19 @ 7:14 PM
216kj
81rpm
41%
17mph
Saturday 8/24/19 @ 5:53 PM
✅
335kj
86rpm
47%
21mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 1:46 AM
✅
481kj
87rpm
46%
20mph
Workouts
220
kj
Friday 6/11/21
346
kj
Saturday 7/4/20
467
kj
Friday 6/26/20
365
kj
Monday 6/1/20
228
kj
Tuesday 1/21/20
208
kj
Tuesday 4/28/20
323
kj
Wednesday 8/21/19