Shake and Bake
Workouts
Wednesday 7/20/22 @ 6:28 PM
327kj
84rpm
40%
17mph
Saturday 7/23/22 @ 9:12 AM
✅
363kj
88rpm
41%
18mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
Wednesday 5/11/22 @ 1:57 PM
231kj
79rpm
43%
18mph
Friday 5/13/22 @ 10:30 AM
✅
253kj
78rpm
46%
18mph
Saturday 1/15/22 @ 2:37 PM
234kj
76rpm
44%
18mph
Thursday 1/13/22 @ 10:11 AM
✅
254kj
81rpm
44%
19mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Monday 10/4/21 @ 8:57 AM
✅
353kj
88rpm
40%
18mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Saturday 12/12/20 @ 9:32 AM
✅
531kj
81rpm
45%
19mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Saturday 1/2/21 @ 10:5 AM
✅
234kj
79rpm
44%
18mph
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
428kj
81rpm
47%
19mph
Thursday 3/5/20 @ 4:7 PM
636kj
80rpm
41%
17mph
Friday 11/2/18 @ 8:29 AM
✅
654kj
80rpm
42%
18mph
Saturday 5/21/16 @ 1:37 PM
✅
346kj
68rpm
43%
16mph
Sunday 1/1/17 @ 5:34 PM
kj
rpm
%
0mph
Workouts
327
kj
Wednesday 7/20/22
234
kj
Saturday 1/15/22
193
kj
Monday 1/4/21
636
kj
Thursday 3/5/20