Shake and Bake
Workouts
Monday 4/12/21 @ 2:47 PM
✅
220kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 1:40 AM
210kj
79rpm
42%
17mph
Sunday 3/21/21 @ 2:23 PM
✅
364kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Sunday 12/23/18 @ 3:28 PM
✅
253kj
89rpm
41%
19mph
Tuesday 12/25/18 @ 6:13 PM
229kj
80rpm
43%
18mph
Sunday 4/8/18 @ 2:23 PM
✅
444kj
76rpm
45%
18mph
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph
Workouts
210
kj
Wednesday 2/24/21
205
kj
Friday 9/13/19
193
kj
Tuesday 11/17/20
226
kj
Friday 4/17/20
334
kj
Monday 12/16/19
318
kj
Thursday 11/7/19
451
kj
Wednesday 9/18/19