Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:44 PM
✅
323kj
81rpm
41%
17mph
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Monday 5/1/23 @ 1:41 AM
✅
412kj
81rpm
39%
17mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Monday 5/18/20 @ 2:44 AM
✅
357kj
84rpm
41%
18mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Workouts
317
kj
Saturday 6/24/23
336
kj
Wednesday 11/9/22
470
kj
Saturday 10/17/20
334
kj
Monday 12/23/19