Shake and Bake
Workouts
Thursday 12/14/23 @ 6:4 PM
303kj
77rpm
41%
17mph
Wednesday 8/9/23 @ 12:17 PM
✅
348kj
75rpm
44%
18mph
Wednesday 7/20/22 @ 6:28 PM
327kj
84rpm
40%
17mph
Wednesday 11/22/23 @ 1:39 PM
✅
385kj
81rpm
43%
19mph
Sunday 3/5/23 @ 8:8 PM
439kj
78rpm
42%
18mph
Sunday 3/27/22 @ 1:26 PM
✅
468kj
75rpm
44%
17mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Friday 1/1/21 @ 4:7 PM
✅
225kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 7:56 PM
✅
193kj
92rpm
36%
17mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:49 PM
346kj
77rpm
44%
18mph
Workouts
303
kj
Thursday 12/14/23
327
kj
Wednesday 7/20/22
450
kj
Saturday 10/9/21
231
kj
Tuesday 3/9/21
193
kj
Monday 1/4/21
188
kj
Friday 11/27/20