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Shake and Bake
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/13/19 @ 2:52 PM
✅
424
kj
87
rpm
43
%
19
mph
Friday 1/7/22 @ 1:27 AM
173
kj
83
rpm
37
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Wednesday 1/5/22 @ 3:16 PM
✅
228
kj
81
rpm
42
%
18
mph
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 5/19/21 @ 12:7 PM
✅
401
kj
90
rpm
41
%
19
mph
Wednesday 5/15/19 @ 10:2 AM
295
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/9/19 @ 11:56 AM
✅
425
kj
85
rpm
44
%
19
mph
Sunday 2/16/20 @ 6:45 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/8/19 @ 1:23 PM
✅
555
kj
88
rpm
43
%
19
mph
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/29/19 @ 12:16 PM
✅
428
kj
83
rpm
45
%
19
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/9/19 @ 12:5 PM
✅
402
kj
90
rpm
41
%
19
mph
Friday 7/12/19 @ 2:54 PM
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 2:18 PM
✅
540
kj
83
rpm
43
%
19
mph
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/22/19 @ 12:32 PM
✅
278
kj
88
rpm
42
%
19
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:12 PM
✅
287
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Sunday 6/28/20
✅
424
kj
Sunday 10/13/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
173
kj
Friday 1/7/22
✅
228
kj
Wednesday 1/5/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
✅
401
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 5/15/19
✅
425
kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 2/16/20
✅
555
kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Thursday 9/5/19
✅
428
kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
402
kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Friday 7/12/19
✅
540
kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 7/23/19
✅
278
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
287
kj
Monday 5/6/19
Previous Workouts
Next Workouts