Shake and Bake

Workouts

Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Friday 1/7/22 @ 1:27 AM
173kj
83rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
326 kj
Sunday 6/28/20
424 kj
Sunday 10/13/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
173 kj
Friday 1/7/22
228 kj
Wednesday 1/5/22
45 min Power Zone Ride
Olivia Amato
316 kj
Tuesday 3/2/21
401 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/15/19
425 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/16/20
555 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/5/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
402 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Friday 7/12/19
540 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 7/23/19
278 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 4/18/19
287 kj
Monday 5/6/19