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Shake and Bake
blondo73
Norwalk, IA
0
Beat brewgator
VS
brewgator
VA
72 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 10:55 PM
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/10/23 @ 10:12 PM
✅
360
kj
86
rpm
41
%
18
mph
Monday 7/19/21 @ 10:47 PM
69
kj
89
rpm
31
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/23/23 @ 11:23 AM
✅
95
kj
88
rpm
36
%
16
mph
Sunday 4/24/22 @ 10:51 PM
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/1/22 @ 3:8 PM
✅
413
kj
88
rpm
43
%
19
mph
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/25/21 @ 4:0 PM
✅
421
kj
90
rpm
43
%
19
mph
Monday 6/15/20 @ 9:53 AM
300
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 6/12/20 @ 6:41 PM
✅
471
kj
91
rpm
43
%
20
mph
Friday 1/24/20 @ 7:55 PM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 11:46 PM
✅
489
kj
81
rpm
49
%
21
mph
Monday 8/12/19 @ 10:29 AM
132
kj
83
rpm
39
%
17
mph
20 min 90s Rock Ride
Alex Toussaint
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Thursday 9/5/19 @ 12:18 AM
✅
242
kj
89
rpm
48
%
21
mph
Sunday 7/21/19 @ 8:54 PM
456
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/15/19 @ 4:45 PM
✅
706
kj
91
rpm
46
%
21
mph
Friday 4/26/19 @ 8:17 PM
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 1:1 AM
✅
479
kj
92
rpm
42
%
20
mph
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 5/22/19 @ 8:39 PM
✅
343
kj
78
rpm
52
%
21
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat brewgator
VS
brewgator
VA
72 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 4/14/21
✅
360
kj
Monday 7/10/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
69
kj
Monday 7/19/21
✅
95
kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Sunday 4/24/22
✅
413
kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
✅
421
kj
Sunday 7/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
300
kj
Monday 6/15/20
✅
471
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Friday 1/24/20
✅
489
kj
Thursday 1/23/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
132
kj
Monday 8/12/19
✅
242
kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 7/21/19
✅
706
kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 4/26/19
✅
479
kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
182
kj
Sunday 5/19/19
✅
343
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts