Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:55 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:12 PM
✅
360kj
86rpm
41%
18mph
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 11:23 AM
✅
95kj
88rpm
36%
16mph
Sunday 4/24/22 @ 10:51 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:8 PM
✅
413kj
88rpm
43%
19mph
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Monday 8/12/19 @ 10:29 AM
132kj
83rpm
39%
17mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 9/5/19 @ 12:18 AM
✅
242kj
89rpm
48%
21mph
Sunday 7/21/19 @ 8:54 PM
456kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 4/14/21
✅ 360 kj
Monday 7/10/23
15 min Intro to Power Zone Ride
Matt Wilpers
69 kj
Monday 7/19/21
✅ 95 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 4/24/22
✅ 413 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 9/2/21
✅ 421 kj
Sunday 7/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Monday 6/15/20
✅ 471 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Friday 1/24/20
✅ 489 kj
Thursday 1/23/20
20 min 90s Rock Ride
Alex Toussaint
132 kj
Monday 8/12/19
✅ 242 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 7/21/19
✅ 706 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 4/26/19
✅ 479 kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Sunday 5/19/19
✅ 343 kj
Wednesday 5/22/19