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Shake and Bake
blondo73
Norwalk, IA
5
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
49 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 10:49 PM
62
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Monday 7/12/21 @ 9:14 PM
✅
62
kj
84
rpm
38
%
17
mph
Tuesday 2/2/21 @ 1:43 AM
220
kj
89
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Monday 11/16/20 @ 11:2 AM
✅
292
kj
61
rpm
57
%
19
mph
Tuesday 1/12/21 @ 1:14 AM
56
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 1/17/21 @ 3:0 AM
✅
77
kj
68
rpm
48
%
18
mph
Sunday 1/3/21 @ 1:5 AM
84
kj
79
rpm
38
%
16
mph
15 min Intro to Groove Ride
Emma Lovewell
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Sunday 1/3/21 @ 12:8 AM
✅
142
kj
66
rpm
53
%
19
mph
Tuesday 12/29/20 @ 9:51 PM
70
kj
83
rpm
39
%
17
mph
10 min Climb Ride
Kendall Toole
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Saturday 1/2/21 @ 11:58 PM
✅
71
kj
66
rpm
47
%
17
mph
Saturday 11/23/19 @ 9:39 PM
58
kj
90
rpm
34
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 8/24/19 @ 3:28 PM
✅
87
kj
86
rpm
43
%
19
mph
Sunday 11/3/19 @ 11:11 PM
98
kj
82
rpm
39
%
17
mph
15 min Pop Ride
Kendall Toole
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Sunday 11/3/19 @ 11:51 PM
✅
134
kj
70
rpm
50
%
19
mph
Thursday 10/3/19 @ 10:2 AM
✅
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/4/19 @ 10:0 AM
293
kj
66
rpm
44
%
16
mph
Monday 5/13/19 @ 9:59 AM
261
kj
71
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Hannah Corbin
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Share
Monday 5/13/19 @ 9:57 AM
✅
286
kj
58
rpm
48
%
15
mph
Friday 1/25/19 @ 10:58 AM
309
kj
80
rpm
39
%
16
mph
45 min 90s Ride
Ally Love
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Friday 1/25/19 @ 10:55 AM
✅
335
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
49 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
62
kj
Sunday 4/25/21
✅
62
kj
Monday 7/12/21
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
220
kj
Tuesday 2/2/21
✅
292
kj
Monday 11/16/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Tuesday 1/12/21
✅
77
kj
Sunday 1/17/21
15 min Intro to Groove Ride
Emma Lovewell
View Class
Share
84
kj
Sunday 1/3/21
✅
142
kj
Sunday 1/3/21
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Tuesday 12/29/20
✅
71
kj
Saturday 1/2/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
58
kj
Saturday 11/23/19
✅
87
kj
Saturday 8/24/19
15 min Pop Ride
Kendall Toole
View Class
Share
98
kj
Sunday 11/3/19
✅
134
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Thursday 10/3/19
293
kj
Thursday 4/4/19
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
261
kj
Monday 5/13/19
✅
286
kj
Monday 5/13/19
45 min 90s Ride
Ally Love
View Class
Share
309
kj
Friday 1/25/19
✅
335
kj
Friday 1/25/19
Previous Workouts
Next Workouts