Shake and Bake

Workouts

Friday 2/25/22 @ 12:39 AM
128kj
81rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 11:23 AM
109kj
75rpm
39%
15mph
Thursday 10/8/20 @ 12:8 AM
211kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
Thursday 9/17/20 @ 10:37 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:19 PM
235kj
78rpm
45%
18mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Sunday 11/3/19 @ 10:23 PM
314kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
128 kj
Friday 2/25/22
109 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 10/8/20
232 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
235 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
227 kj
Sunday 8/16/20
223 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 2/1/20
287 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
186 kj
Sunday 1/19/20
172 kj
Sunday 5/12/19
45 min Sundays with Love
Ally Love
314 kj
Sunday 11/3/19
359 kj
Sunday 10/6/19
30 min Halloween Ride
Matt Wilpers
186 kj
Friday 11/1/19
203 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/26/19
46 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 6/18/19
300 kj
Sunday 6/23/19