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Shake and Bake
blondo73
Norwalk, IA
54 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
48
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 12:39 AM
✅
128
kj
81
rpm
39
%
16
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 3/1/22 @ 11:23 AM
109
kj
75
rpm
39
%
15
mph
Thursday 10/8/20 @ 12:8 AM
211
kj
82
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/12/20 @ 10:20 PM
✅
232
kj
84
rpm
42
%
18
mph
Thursday 9/17/20 @ 10:37 PM
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/23/20 @ 10:19 PM
✅
235
kj
78
rpm
45
%
18
mph
Sunday 8/16/20 @ 10:57 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 1:36 PM
223
kj
77
rpm
44
%
18
mph
Saturday 2/1/20 @ 4:37 PM
✅
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 10:51 AM
287
kj
84
rpm
38
%
17
mph
Sunday 1/19/20 @ 6:43 PM
✅
186
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 1:19 PM
172
kj
90
rpm
41
%
19
mph
Sunday 11/3/19 @ 10:23 PM
314
kj
85
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
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Sunday 10/6/19 @ 3:39 PM
✅
359
kj
84
rpm
42
%
18
mph
Friday 11/1/19 @ 11:44 AM
186
kj
79
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 10:13 AM
✅
203
kj
83
rpm
40
%
17
mph
Wednesday 6/26/19 @ 10:4 AM
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 1:59 PM
✅
46
kj
69
rpm
36
%
14
mph
Tuesday 6/18/19 @ 10:2 AM
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:54 PM
✅
300
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
54 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
48
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
128
kj
Friday 2/25/22
109
kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Thursday 10/8/20
✅
232
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Thursday 9/17/20
✅
235
kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
227
kj
Sunday 8/16/20
223
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Saturday 2/1/20
287
kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 1/19/20
172
kj
Sunday 5/12/19
45 min Sundays with Love
Ally Love
View Class
Share
314
kj
Sunday 11/3/19
✅
359
kj
Sunday 10/6/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
186
kj
Friday 11/1/19
✅
203
kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 6/26/19
✅
46
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 6/18/19
✅
300
kj
Sunday 6/23/19
Previous Workouts
Next Workouts