Shake and Bake

Workouts

Tuesday 4/19/22 @ 1:1 AM
178kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 2:15 PM
βœ…
211kj
69rpm
46%
17mph
Thursday 9/16/21 @ 11:26 PM
197kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 12:31 PM
βœ…
240kj
70rpm
48%
18mph
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:28 AM
βœ…
208kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:20 AM
βœ…
361kj
84rpm
42%
18mph
Friday 9/11/20 @ 1:29 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
βœ…
234kj
69rpm
48%
18mph
Friday 1/3/20 @ 1:7 AM
144kj
80rpm
40%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 9/4/20 @ 1:59 PM
βœ…
174kj
59rpm
55%
18mph
Thursday 6/25/20 @ 10:15 AM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 7:13 PM
βœ…
232kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 6:41 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
βœ…
77kj
81rpm
42%
18mph
Sunday 3/29/20 @ 6:34 PM
βœ…
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Friday 4/3/20 @ 7:24 PM
βœ…
140kj
78rpm
42%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 7:50 PM
60kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 4/19/22
βœ… 211 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 9/16/21
βœ… 240 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 1/25/21
βœ… 208 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
316 kj
Tuesday 3/2/21
βœ… 361 kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 9/11/20
βœ… 234 kj
Monday 9/14/20
20 min Tabata Ride
Robin ArzΓ³n
144 kj
Friday 1/3/20
βœ… 174 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Thursday 6/25/20
βœ… 232 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 4/14/20
βœ… 77 kj
Thursday 4/2/20
10 min Low Impact Ride
Sam Yo
βœ… 42 kj
Sunday 3/29/20
29 kj
Saturday 4/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Friday 4/3/20
60 kj
Tuesday 2/25/20