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Shake and Bake
blondo73
Norwalk, IA
48
Beat badmamajayma
VS
badmamajayma
βπ½MI
87 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 1:1 AM
178
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/14/22 @ 2:15 PM
β
211
kj
69
rpm
46
%
17
mph
Thursday 9/16/21 @ 11:26 PM
197
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 9/19/21 @ 12:31 PM
β
240
kj
70
rpm
48
%
18
mph
Monday 1/25/21 @ 11:26 PM
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/25/21 @ 8:28 AM
β
208
kj
82
rpm
40
%
17
mph
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 5/22/21 @ 10:20 AM
β
361
kj
84
rpm
42
%
18
mph
Friday 9/11/20 @ 1:29 PM
176
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 2:29 PM
β
234
kj
69
rpm
48
%
18
mph
Friday 1/3/20 @ 1:7 AM
144
kj
80
rpm
40
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Friday 9/4/20 @ 1:59 PM
β
174
kj
59
rpm
55
%
18
mph
Thursday 6/25/20 @ 10:15 AM
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 7:13 PM
β
232
kj
78
rpm
44
%
18
mph
Tuesday 4/14/20 @ 6:41 PM
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/2/20 @ 5:41 PM
β
77
kj
81
rpm
42
%
18
mph
Sunday 3/29/20 @ 6:34 PM
β
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Saturday 4/4/20 @ 5:5 PM
29
kj
66
rpm
35
%
11
mph
Friday 4/3/20 @ 7:24 PM
β
140
kj
78
rpm
42
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/25/20 @ 7:50 PM
60
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
48
Beat badmamajayma
VS
badmamajayma
βπ½MI
87 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Tuesday 4/19/22
β
211
kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
View Class
Share
197
kj
Thursday 9/16/21
β
240
kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Monday 1/25/21
β
208
kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
β
361
kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Friday 9/11/20
β
234
kj
Monday 9/14/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
144
kj
Friday 1/3/20
β
174
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 6/25/20
β
232
kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
57
kj
Tuesday 4/14/20
β
77
kj
Thursday 4/2/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
42
kj
Sunday 3/29/20
29
kj
Saturday 4/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
140
kj
Friday 4/3/20
60
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts