Shake and Bake

Workouts

Monday 11/7/22 @ 11:59 PM
✅
163kj
79rpm
38%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:47 PM
159kj
74rpm
39%
15mph
Tuesday 9/21/21 @ 11:2 PM
✅
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 9:14 PM
180kj
84rpm
30%
13mph
Sunday 9/12/21 @ 8:26 PM
✅
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:7 PM
208kj
84rpm
33%
14mph
Thursday 3/24/22 @ 12:18 AM
141kj
79rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:20 AM
✅
183kj
69rpm
43%
16mph
Thursday 1/27/22 @ 11:56 PM
✅
254kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:18 AM
252kj
80rpm
38%
16mph
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:12 PM
✅
73kj
83rpm
34%
15mph
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
Tuesday 4/28/20 @ 8:58 PM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Tuesday 6/2/20 @ 11:3 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 163 kj
Monday 11/7/22
159 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Tuesday 9/21/21
180 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 9/12/21
208 kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 3/24/22
✅ 183 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Thursday 1/27/22
252 kj
Sunday 1/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
69 kj
Monday 7/19/21
✅ 73 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 1/22/21
✅ 285 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Tuesday 4/28/20
164 kj
Monday 5/4/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Sunday 5/19/19
✅ 208 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Tuesday 6/2/20
173 kj
Thursday 5/14/20