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Shake and Bake
blondo73
Norwalk, IA
44 🔥
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 11:59 PM
✅
163
kj
79
rpm
38
%
16
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 10:47 PM
159
kj
74
rpm
39
%
15
mph
Tuesday 9/21/21 @ 11:2 PM
✅
281
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/29/22 @ 9:14 PM
180
kj
84
rpm
30
%
13
mph
Sunday 9/12/21 @ 8:26 PM
✅
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/22/22 @ 10:7 PM
208
kj
84
rpm
33
%
14
mph
Thursday 3/24/22 @ 12:18 AM
141
kj
79
rpm
35
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 3/3/22 @ 10:20 AM
✅
183
kj
69
rpm
43
%
16
mph
Thursday 1/27/22 @ 11:56 PM
✅
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/24/21 @ 1:18 AM
252
kj
80
rpm
38
%
16
mph
Monday 7/19/21 @ 10:47 PM
69
kj
89
rpm
31
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 9:12 PM
✅
73
kj
83
rpm
34
%
15
mph
Friday 1/22/21 @ 12:48 AM
284
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 7:41 PM
✅
285
kj
84
rpm
38
%
16
mph
Tuesday 4/28/20 @ 8:58 PM
✅
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/4/20 @ 8:30 PM
164
kj
95
rpm
33
%
16
mph
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 6/30/20 @ 9:54 PM
✅
208
kj
75
rpm
44
%
17
mph
Tuesday 6/2/20 @ 11:3 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/14/20 @ 8:12 PM
173
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
44 🔥
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
163
kj
Monday 11/7/22
159
kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
281
kj
Tuesday 9/21/21
180
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Sunday 9/12/21
208
kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Thursday 3/24/22
✅
183
kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
254
kj
Thursday 1/27/22
252
kj
Sunday 1/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
69
kj
Monday 7/19/21
✅
73
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Friday 1/22/21
✅
285
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Tuesday 4/28/20
164
kj
Monday 5/4/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
182
kj
Sunday 5/19/19
✅
208
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Tuesday 6/2/20
173
kj
Thursday 5/14/20
Previous Workouts
Next Workouts