Shake and Bake

Workouts

Sunday 3/6/22 @ 1:46 AM
βœ…
177kj
81rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 9:44 PM
98kj
77rpm
41%
16mph
15 min HIIT Ride
Kendall Toole
Thursday 4/1/21 @ 4:53 PM
βœ…
116kj
64rpm
49%
18mph
Monday 1/25/21 @ 11:26 PM
βœ…
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Sunday 1/26/20 @ 11:59 PM
βœ…
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Monday 4/13/20 @ 4:16 PM
141kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
βœ…
152kj
68rpm
48%
17mph
Friday 1/3/20 @ 1:7 AM
βœ…
144kj
80rpm
40%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Tuesday 11/5/19 @ 10:55 AM
βœ…
295kj
82rpm
38%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/5/19 @ 10:57 AM
294kj
74rpm
41%
16mph
Tuesday 5/14/19 @ 10:3 AM
βœ…
277kj
76rpm
40%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Monday 5/13/19 @ 2:12 PM
263kj
61rpm
46%
15mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
βœ…
195kj
67rpm
45%
16mph
Tuesday 1/1/19 @ 6:19 PM
βœ…
71kj
75rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 177 kj
Sunday 3/6/22
129 kj
Tuesday 3/1/22
15 min HIIT Ride
Kendall Toole
98 kj
Wednesday 5/13/20
βœ… 116 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Monday 1/25/21
166 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Sunday 1/26/20
328 kj
Saturday 9/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Monday 4/13/20
βœ… 152 kj
Thursday 1/2/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 144 kj
Friday 1/3/20
143 kj
Saturday 1/4/20
45 min Tabata Ride
Ally Love
βœ… 295 kj
Tuesday 11/5/19
294 kj
Tuesday 11/5/19
45 min Y2K Hip Hop Ride
Cody Rigsby
βœ… 277 kj
Tuesday 5/14/19
263 kj
Monday 5/13/19
30 min 90s Hip Hop Ride
Jess King
kj
Wednesday 4/17/19
βœ… 195 kj
Wednesday 4/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 71 kj
Tuesday 1/1/19
69 kj
Thursday 12/27/18