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Shake and Bake
blondo73
Norwalk, IA
78 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 1:46 AM
β
177
kj
81
rpm
38
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:1 AM
129
kj
0
rpm
0
%
0
mph
Wednesday 5/13/20 @ 9:44 PM
98
kj
77
rpm
41
%
16
mph
15 min HIIT Ride
Kendall Toole
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Thursday 4/1/21 @ 4:53 PM
β
116
kj
64
rpm
49
%
18
mph
Monday 1/25/21 @ 11:26 PM
β
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Sunday 1/26/20 @ 11:59 PM
β
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
Monday 4/13/20 @ 4:16 PM
141
kj
80
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
β
152
kj
68
rpm
48
%
17
mph
Friday 1/3/20 @ 1:7 AM
β
144
kj
80
rpm
40
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Saturday 1/4/20 @ 1:33 PM
143
kj
72
rpm
44
%
17
mph
Tuesday 11/5/19 @ 10:55 AM
β
295
kj
82
rpm
38
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 11/5/19 @ 10:57 AM
294
kj
74
rpm
41
%
16
mph
Tuesday 5/14/19 @ 10:3 AM
β
277
kj
76
rpm
40
%
16
mph
45 min Y2K Hip Hop Ride
Cody Rigsby
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Monday 5/13/19 @ 2:12 PM
263
kj
61
rpm
46
%
15
mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Jess King
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Wednesday 4/17/19 @ 6:4 PM
β
195
kj
67
rpm
45
%
16
mph
Tuesday 1/1/19 @ 6:19 PM
β
71
kj
75
rpm
29
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 12/27/18 @ 6:30 PM
69
kj
62
rpm
36
%
12
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
78 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
177
kj
Sunday 3/6/22
129
kj
Tuesday 3/1/22
15 min HIIT Ride
Kendall Toole
View Class
Share
98
kj
Wednesday 5/13/20
β
116
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
191
kj
Monday 1/25/21
166
kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Sunday 1/26/20
328
kj
Saturday 9/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
141
kj
Monday 4/13/20
β
152
kj
Thursday 1/2/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
144
kj
Friday 1/3/20
143
kj
Saturday 1/4/20
45 min Tabata Ride
Ally Love
View Class
Share
β
295
kj
Tuesday 11/5/19
294
kj
Tuesday 11/5/19
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
β
277
kj
Tuesday 5/14/19
263
kj
Monday 5/13/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
kj
Wednesday 4/17/19
β
195
kj
Wednesday 4/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
71
kj
Tuesday 1/1/19
69
kj
Thursday 12/27/18
Previous Workouts
Next Workouts