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Shake and Bake
blondo73
Norwalk, IA
16
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
31 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 10:52 PM
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 4:33 PM
β
410
kj
129
rpm
0
%
0
mph
Monday 9/7/20 @ 8:30 PM
404
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 1:32 AM
β
493
kj
137
rpm
0
%
0
mph
Wednesday 9/30/20 @ 11:6 PM
β
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/24/20 @ 11:29 PM
192
kj
121
rpm
0
%
0
mph
Tuesday 6/9/20 @ 9:59 AM
β
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0
mph
Thursday 5/30/19 @ 9:56 AM
278
kj
70
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
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Tuesday 2/18/20 @ 12:56 PM
β
400
kj
140
rpm
0
%
0
mph
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/6/19 @ 1:31 AM
β
333
kj
137
rpm
0
%
0
mph
Tuesday 8/27/19 @ 10:28 AM
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/26/19 @ 2:50 AM
β
252
kj
0
rpm
0
%
0
mph
Sunday 8/25/19 @ 10:45 PM
β
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0
mph
Monday 6/24/19 @ 11:15 PM
β
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 11:16 AM
240
kj
0
rpm
0
%
0
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 6/13/19 @ 2:26 AM
β
57
kj
110
rpm
0
%
0
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
16
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
31 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
390
kj
Monday 7/20/20
β
410
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/7/20
β
493
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
208
kj
Wednesday 9/30/20
192
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 6/9/20
kj
Tuesday 6/25/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
278
kj
Thursday 5/30/19
β
400
kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 10/3/19
β
333
kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 8/27/19
β
252
kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 8/25/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Monday 6/24/19
240
kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
β
57
kj
Thursday 6/13/19
Previous Workouts
Next Workouts