Shake and Bake

Workouts

Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
βœ…
410kj
129rpm
0%
0mph
Monday 9/7/20 @ 8:30 PM
404kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 AM
βœ…
493kj
137rpm
0%
0mph
Wednesday 9/30/20 @ 11:6 PM
βœ…
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Tuesday 6/9/20 @ 9:59 AM
βœ…
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 9:56 AM
278kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 2/18/20 @ 12:56 PM
βœ…
400kj
140rpm
0%
0mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
βœ…
333kj
137rpm
0%
0mph
Tuesday 8/27/19 @ 10:28 AM
206kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
βœ…
252kj
0rpm
0%
0mph
Sunday 8/25/19 @ 10:45 PM
βœ…
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:15 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
βœ…
57kj
110rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Monday 7/20/20
βœ… 410 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/7/20
βœ… 493 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 208 kj
Wednesday 9/30/20
192 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 6/9/20
kj
Tuesday 6/25/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
278 kj
Thursday 5/30/19
βœ… 400 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 10/3/19
βœ… 333 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 8/27/19
βœ… 252 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 8/25/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Monday 6/24/19
240 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/11/19
βœ… 57 kj
Thursday 6/13/19