Shake and Bake
Workouts
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Wednesday 10/28/20 @ 9:58 AM
✅
497kj
92rpm
44%
20mph
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Sunday 8/23/20 @ 11:3 AM
✅
657kj
92rpm
45%
21mph
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Saturday 9/12/20 @ 8:46 PM
✅
306kj
88rpm
45%
20mph
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Tuesday 8/4/20 @ 4:8 PM
✅
693kj
92rpm
45%
21mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Friday 8/7/20 @ 3:56 PM
✅
650kj
91rpm
44%
20mph
Tuesday 7/28/20 @ 11:53 PM
167kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 4:14 PM
✅
309kj
91rpm
52%
24mph
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Saturday 6/13/20 @ 12:16 PM
✅
631kj
93rpm
44%
20mph
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Sunday 3/29/20 @ 4:54 PM
✅
280kj
92rpm
50%
23mph
Friday 4/17/20 @ 1:9 PM
✅
54kj
72rpm
41%
15mph
Sunday 3/1/20 @ 10:15 PM
48kj
68rpm
40%
14mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Sunday 11/3/19 @ 11:31 AM
✅
318kj
89rpm
45%
20mph
Workouts
369
kj
Wednesday 11/11/20
165
kj
Saturday 10/3/20
333
kj
Tuesday 7/14/20
311
kj
Wednesday 6/10/20