Shake and Bake

Workouts

Thursday 8/5/21 @ 11:47 AM
260kj
85rpm
36%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/11/21 @ 3:26 PM
✅
552kj
60rpm
70%
21mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
Thursday 12/3/20 @ 12:53 PM
156kj
84rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 8:46 PM
✅
347kj
87rpm
40%
18mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
Tuesday 2/4/20 @ 3:22 AM
77kj
86rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 4/30/20 @ 6:38 PM
✅
154kj
83rpm
49%
20mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:20 AM
✅
280kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 2:21 AM
130kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 4:7 PM
✅
165kj
81rpm
44%
18mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
260 kj
Thursday 8/5/21
✅ 552 kj
Wednesday 8/11/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 5/5/21
✅ 406 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
156 kj
Thursday 12/3/20
✅ 295 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 7/30/20
✅ 347 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 10/22/20
✅ 355 kj
Tuesday 10/13/20
15 min Classic Rock Ride
Denis Morton
77 kj
Tuesday 2/4/20
✅ 154 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 2/13/20
✅ 302 kj
Thursday 2/13/20
30 min Guns N' Roses Ride
Olivia Amato
170 kj
Friday 1/31/20
✅ 280 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
130 kj
Wednesday 5/8/19
✅ 165 kj
Sunday 11/10/19
30 min Live DJ Ride
Cody Rigsby
184 kj
Saturday 10/5/19
✅ 295 kj
Friday 10/4/19