Shake and Bake
Workouts
Friday 7/31/20 @ 1:6 PM
✅
111kj
75rpm
40%
16mph
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Thursday 12/3/20 @ 12:53 PM
✅
156kj
84rpm
35%
15mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Monday 11/9/20 @ 1:51 PM
✅
168kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
Wednesday 8/7/19 @ 12:48 PM
✅
177kj
80rpm
39%
16mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Wednesday 5/27/20 @ 1:8 PM
✅
114kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Thursday 2/20/20 @ 1:58 AM
✅
261kj
86rpm
36%
16mph
Sunday 4/19/20 @ 5:5 PM
152kj
82rpm
29%
12mph
Wednesday 2/19/20 @ 2:55 AM
✅
49kj
85rpm
34%
15mph
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
Monday 11/25/19 @ 1:27 AM
✅
175kj
75rpm
40%
16mph
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
Thursday 9/5/19 @ 12:14 PM
✅
159kj
84rpm
36%
15mph
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph
Wednesday 6/12/19 @ 12:26 PM
✅
185kj
74rpm
42%
16mph
Monday 6/10/19 @ 7:59 PM
91kj
61rpm
35%
12mph
Workouts
89
kj
Tuesday 4/14/20
152
kj
Sunday 4/19/20