Shake and Bake

Workouts

Thursday 9/14/23 @ 11:33 AM
79kj
83rpm
35%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 10:57 PM
✅
82kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
✅
578kj
84rpm
39%
17mph
Tuesday 6/15/21 @ 5:10 PM
186kj
81rpm
39%
16mph
30 min Pride Reset
Denis Morton
Tuesday 6/29/21 @ 9:31 PM
✅
192kj
84rpm
38%
16mph
Friday 6/11/21 @ 5:17 PM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
Monday 11/11/19 @ 2:8 AM
183kj
70rpm
44%
16mph
30 min Climb Ride
Kendall Toole
Saturday 2/6/21 @ 12:48 AM
✅
245kj
73rpm
47%
18mph
Tuesday 8/4/20 @ 12:35 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 4:49 PM
✅
348kj
86rpm
41%
18mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
✅
350kj
83rpm
42%
18mph
Thursday 5/7/20 @ 12:42 PM
✅
151kj
72rpm
39%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
79 kj
Thursday 9/14/23
✅ 82 kj
Monday 9/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Wednesday 4/8/20
✅ 578 kj
Sunday 7/10/22
30 min Pride Reset
Denis Morton
186 kj
Tuesday 6/15/21
✅ 192 kj
Tuesday 6/29/21
20 min Low Impact Ride
Bradley Rose
100 kj
Friday 6/11/21
✅ 133 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 10/22/20
✅ 231 kj
Sunday 3/21/21
30 min Climb Ride
Kendall Toole
183 kj
Monday 11/11/19
✅ 245 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 8/4/20
✅ 348 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 7/31/20
✅ 350 kj
Wednesday 11/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 151 kj
Thursday 5/7/20
kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 267 kj
Thursday 7/11/19
kj
Tuesday 3/17/20