Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:54 PM
157kj
78rpm
37%
15mph
Thursday 8/24/23 @ 2:34 AM
✅
197kj
60rpm
49%
17mph
Friday 6/18/21 @ 12:16 PM
✅
126kj
73rpm
42%
16mph
Wednesday 8/25/21 @ 11:21 AM
113kj
56rpm
49%
16mph
Wednesday 5/5/21 @ 11:54 AM
✅
179kj
76rpm
40%
16mph
Friday 4/30/21 @ 9:59 PM
164kj
59rpm
46%
15mph
Thursday 12/3/20 @ 12:53 PM
156kj
84rpm
35%
15mph
Friday 12/4/20 @ 9:28 PM
✅
201kj
63rpm
48%
17mph
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
Thursday 8/6/20 @ 1:13 AM
✅
135kj
65rpm
47%
17mph
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Saturday 4/25/20 @ 11:56 PM
121kj
77rpm
40%
16mph
Monday 2/17/20 @ 8:5 PM
✅
120kj
80rpm
39%
16mph
Saturday 4/25/20 @ 9:57 PM
98kj
80rpm
36%
15mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Friday 11/8/19 @ 1:14 PM
169kj
72rpm
42%
16mph
Sunday 11/3/19 @ 10:27 PM
✅
251kj
65rpm
52%
18mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
Friday 10/4/19 @ 8:55 PM
✅
253kj
69rpm
49%
18mph