Shake and Bake
Workouts
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Tuesday 3/8/22 @ 12:59 PM
✅
196kj
74rpm
42%
17mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Sunday 11/15/20 @ 3:19 PM
✅
198kj
74rpm
43%
17mph
Thursday 12/3/20 @ 12:53 PM
✅
156kj
84rpm
35%
15mph
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph
Friday 9/6/19 @ 11:1 AM
✅
198kj
81rpm
40%
17mph
Sunday 2/17/19 @ 4:37 PM
✅
176kj
76rpm
41%
16mph
Friday 2/15/19 @ 10:59 PM
141kj
71rpm
39%
14mph
Friday 10/19/18 @ 1:57 AM
✅
164kj
75rpm
39%
15mph
Thursday 10/18/18 @ 4:14 PM
kj
rpm
%
0mph
Workouts
170
kj
Friday 1/29/21
280
kj
Friday 4/3/20