Shake and Bake

Workouts

Saturday 7/22/23 @ 2:46 PM
✅
146kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 9:23 PM
59kj
82rpm
21%
10mph
Monday 8/21/23 @ 11:22 PM
✅
181kj
78rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/26/23 @ 4:55 PM
58kj
81rpm
21%
10mph
Wednesday 12/7/22 @ 12:7 PM
✅
141kj
67rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
Wednesday 11/16/22 @ 12:7 PM
✅
153kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 7:58 PM
62kj
84rpm
22%
10mph
Wednesday 7/6/22 @ 12:22 PM
✅
160kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
107kj
83rpm
36%
15mph
Tuesday 11/5/19 @ 2:21 AM
✅
179kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Thursday 1/30/20 @ 2:43 AM
✅
169kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 7/22/23
59 kj
Tuesday 12/5/23
30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Monday 8/21/23
58 kj
Tuesday 9/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 141 kj
Wednesday 12/7/22
52 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 153 kj
Wednesday 11/16/22
62 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Wednesday 7/6/22
54 kj
Friday 9/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 6/2/21
38 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/23/20
✅ 168 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
104 kj
Friday 4/3/20
✅ 107 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 179 kj
Tuesday 11/5/19
110 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
81 kj
Friday 1/31/20