Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:27 AM
✅
131kj
77rpm
42%
17mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 12/7/21 @ 12:38 PM
103kj
76rpm
38%
15mph
Thursday 12/9/21 @ 12:38 PM
✅
106kj
82rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
Friday 2/5/21 @ 3:40 PM
✅
160kj
82rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 5:50 PM
146kj
77rpm
37%
15mph
Tuesday 1/12/21 @ 12:55 PM
✅
272kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 12:37 PM
✅
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Wednesday 5/27/20 @ 12:36 PM
✅
161kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Bradley Rose
✅ 131 kj
Wednesday 3/9/22
103 kj
Tuesday 12/7/21
20 min Holiday Party Ride
Bradley Rose
✅ 106 kj
Thursday 12/9/21
95 kj
Friday 12/17/21
30 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Friday 2/5/21
146 kj
Sunday 11/8/20
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 1/12/21
217 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 10/22/20
✅ 170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 10/20/20
186 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/6/20
✅ 192 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Wednesday 5/27/20
136 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Tuesday 12/10/19
✅ 185 kj
Tuesday 12/10/19
45 min All for One Ride
Cycling Instructors 2019
267 kj
Thursday 7/11/19
✅ 304 kj
Thursday 7/4/19