Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:23 AM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 2/10/22 @ 1:21 PM
41kj
62rpm
38%
13mph
Tuesday 12/10/19 @ 2:21 PM
84kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 2/4/22 @ 3:7 PM
βœ…
101kj
77rpm
40%
17mph
Friday 2/21/20 @ 3:26 AM
85kj
78rpm
39%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 1/20/22 @ 12:44 PM
βœ…
89kj
78rpm
41%
16mph
Wednesday 6/2/21 @ 11:54 AM
βœ…
182kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:10 PM
146kj
67rpm
39%
14mph
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 10:20 PM
βœ…
193kj
86rpm
38%
17mph
Friday 5/8/20 @ 1:15 PM
106kj
80rpm
37%
15mph
20 min 90s Ride
Hannah Corbin
Monday 4/6/20 @ 11:34 AM
βœ…
123kj
75rpm
40%
16mph
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:2 PM
βœ…
189kj
82rpm
39%
16mph
Wednesday 1/22/20 @ 2:56 AM
89kj
88rpm
32%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/17/20 @ 2:8 PM
βœ…
107kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 12:29 PM
βœ…
209kj
78rpm
41%
16mph
Saturday 5/4/19 @ 12:0 AM
168kj
76rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/8/19 @ 12:52 PM
βœ…
216kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 67 kj
Tuesday 4/27/21
41 kj
Thursday 2/10/22
15 min Move for More: Climb Ride
Christine D'Ercole
84 kj
Tuesday 12/10/19
βœ… 101 kj
Friday 2/4/22
15 min Pop Ride
Jenn Sherman
85 kj
Friday 2/21/20
βœ… 89 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Wednesday 6/2/21
146 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Denis Morton
165 kj
Saturday 10/3/20
βœ… 193 kj
Monday 1/25/21
20 min 90s Ride
Hannah Corbin
106 kj
Friday 5/8/20
βœ… 123 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Friday 2/21/20
βœ… 189 kj
Thursday 4/2/20
20 min Low Impact Ride
Robin ArzΓ³n
89 kj
Wednesday 1/22/20
βœ… 107 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
βœ… 209 kj
Friday 11/8/19
30 min Pick-Me-Up Ride
Hannah Corbin
168 kj
Saturday 5/4/19
βœ… 216 kj
Wednesday 5/8/19