Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Sunday 11/15/20 @ 4:6 PM
✅
383kj
82rpm
51%
21mph
Wednesday 7/15/20 @ 12:12 PM
475kj
85rpm
35%
15mph
Wednesday 5/27/20 @ 3:48 PM
✅
1055kj
83rpm
49%
21mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Friday 1/31/20 @ 1:40 PM
✅
405kj
80rpm
53%
22mph
Friday 11/8/19 @ 1:14 PM
169kj
72rpm
42%
16mph
Saturday 10/26/19 @ 12:43 PM
✅
170kj
69rpm
43%
15mph
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph
Wednesday 9/4/19 @ 4:0 PM
✅
172kj
69rpm
42%
15mph
Wednesday 6/12/19 @ 12:26 PM
185kj
74rpm
42%
16mph
Friday 6/28/19 @ 12:7 PM
✅
203kj
73rpm
43%
16mph
Workouts
170
kj
Friday 1/29/21
475
kj
Wednesday 7/15/20
203
kj
Thursday 4/23/20
208
kj
Thursday 3/26/20