Shake and Bake
Workouts
Wednesday 3/24/21 @ 11:51 AM
275kj
83rpm
37%
16mph
Wednesday 7/28/21 @ 10:29 AM
✅
487kj
85rpm
44%
20mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Saturday 2/27/21 @ 11:20 AM
✅
235kj
85rpm
40%
18mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Monday 2/22/21 @ 11:4 AM
✅
560kj
78rpm
45%
18mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Wednesday 3/18/20 @ 8:13 PM
✅
217kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 6:47 PM
✅
281kj
82rpm
46%
19mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Tuesday 7/30/19 @ 10:15 AM
✅
455kj
70rpm
45%
16mph
Wednesday 2/26/20 @ 2:47 AM
✅
176kj
89rpm
35%
16mph
Saturday 3/7/20 @ 11:10 AM
165kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 1:10 PM
✅
85kj
78rpm
38%
16mph
Saturday 9/26/20 @ 10:33 AM
82kj
78rpm
37%
15mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Wednesday 2/19/20 @ 10:43 AM
✅
515kj
80rpm
45%
19mph
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Friday 11/15/19 @ 11:52 AM
✅
236kj
71rpm
46%
17mph
Workouts
148
kj
Thursday 7/16/20
181
kj
Thursday 12/3/20
340
kj
Wednesday 10/14/20
165
kj
Saturday 3/7/20
316
kj
Friday 7/24/20
164
kj
Friday 11/15/19