Shake and Bake
Workouts
Saturday 2/20/21 @ 5:32 PM
44kj
88rpm
31%
14mph
Sunday 12/20/20 @ 7:46 PM
✅
69kj
88rpm
38%
17mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Tuesday 4/7/20 @ 11:52 AM
✅
310kj
86rpm
46%
20mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Thursday 3/26/20 @ 1:28 PM
45kj
87rpm
32%
14mph
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
Workouts
181
kj
Thursday 12/3/20
340
kj
Wednesday 10/14/20
176
kj
Wednesday 2/26/20
137
kj
Thursday 9/17/20
316
kj
Friday 7/24/20
148
kj
Thursday 7/16/20
501
kj
Wednesday 6/17/20
216
kj
Thursday 3/5/20