Shake and Bake
Workouts
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Monday 11/22/21 @ 2:10 PM
✅
224kj
82rpm
42%
18mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Tuesday 3/2/21 @ 2:42 PM
✅
245kj
87rpm
42%
18mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Sunday 2/28/21 @ 7:13 PM
✅
368kj
85rpm
42%
18mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Saturday 2/27/21 @ 7:9 PM
✅
574kj
90rpm
43%
19mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Thursday 11/26/20 @ 4:34 PM
✅
510kj
85rpm
43%
19mph
Thursday 10/15/20 @ 12:25 PM
179kj
87rpm
43%
19mph
Tuesday 7/21/20 @ 3:5 PM
✅
218kj
93rpm
44%
21mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Thursday 6/11/20 @ 9:44 PM
✅
215kj
89rpm
38%
17mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
Sunday 9/20/20 @ 8:51 PM
✅
196kj
95rpm
36%
17mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Saturday 6/20/20 @ 2:37 PM
✅
637kj
85rpm
40%
17mph
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
Saturday 5/23/20 @ 3:59 PM
✅
429kj
95rpm
37%
17mph
Workouts
164
kj
Friday 11/15/19
148
kj
Thursday 7/16/20
216
kj
Thursday 3/5/20
361
kj
Wednesday 11/25/20
179
kj
Thursday 10/15/20
176
kj
Wednesday 2/26/20
137
kj
Thursday 9/17/20
501
kj
Wednesday 6/17/20
311
kj
Thursday 4/23/20