Shake and Bake
Workouts
Wednesday 7/7/21 @ 12:9 PM
✅
91kj
85rpm
37%
16mph
Wednesday 10/19/22 @ 10:44 AM
53kj
65rpm
36%
13mph
Tuesday 3/17/20 @ 12:49 AM
✅
178kj
79rpm
39%
16mph
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Tuesday 3/2/21 @ 1:23 PM
✅
91kj
87rpm
35%
16mph
Thursday 4/22/21 @ 10:33 AM
70kj
85rpm
33%
14mph
Thursday 1/21/21 @ 12:57 PM
✅
82kj
74rpm
39%
15mph
Thursday 10/8/20 @ 10:59 AM
74kj
71rpm
39%
15mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Wednesday 5/13/20 @ 1:8 AM
✅
115kj
86rpm
35%
16mph
Friday 5/8/20 @ 1:15 PM
106kj
80rpm
37%
15mph
Thursday 4/9/20 @ 12:31 PM
✅
106kj
76rpm
37%
15mph
Friday 2/21/20 @ 3:26 AM
✅
85kj
78rpm
39%
16mph
Thursday 3/5/20 @ 12:46 PM
40kj
48rpm
35%
9mph
Thursday 11/7/19 @ 1:45 PM
80kj
73rpm
40%
15mph
Friday 11/22/19 @ 12:9 PM
✅
95kj
80rpm
39%
16mph
Monday 10/21/19 @ 12:49 PM
73kj
77rpm
36%
15mph
Friday 10/11/19 @ 9:48 AM
✅
102kj
87rpm
38%
17mph
Friday 11/16/18 @ 3:20 PM
✅
151kj
76rpm
38%
15mph
Thursday 11/15/18 @ 12:17 AM
11kj
77rpm
35%
14mph