Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:20 AM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 1:58 PM
✅
396kj
92rpm
48%
22mph
Saturday 1/15/22 @ 4:31 PM
239kj
83rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 2:4 PM
✅
361kj
77rpm
52%
21mph
Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Wednesday 1/6/21 @ 12:12 AM
264kj
78rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:13 AM
✅
401kj
75rpm
56%
22mph
Saturday 3/21/20 @ 7:48 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Monday 10/21/19 @ 11:2 PM
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
431kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
566kj
79rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 1/5/22
✅ 396 kj
Tuesday 3/1/22
30 min 90s Ride
Robin Arzón
239 kj
Saturday 1/15/22
✅ 361 kj
Saturday 1/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
245 kj
Sunday 6/20/21
✅ 388 kj
Tuesday 2/16/21
30 min Climb Ride
Christine D'Ercole
264 kj
Wednesday 1/6/21
✅ 401 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 3/21/20
✅ 577 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 3/31/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
✅ 537 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Monday 10/21/19
✅ 559 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
✅ 88 kj
Friday 6/28/19
45 min Turkey Burn Ride
Robin Arzón
431 kj
Thursday 11/22/18
✅ 566 kj
Thursday 11/22/18