Shake and Bake

Workouts

Sunday 5/15/22 @ 10:13 PM
✅
252kj
78rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/31/22 @ 3:16 PM
184kj
77rpm
40%
16mph
Saturday 8/22/20 @ 3:3 PM
✅
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Wednesday 4/3/19 @ 11:17 PM
✅
405kj
82rpm
45%
19mph
45 min Fresh Friday Ride
Denis Morton
Sunday 4/14/19 @ 8:53 PM
301kj
85rpm
39%
17mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:44 PM
✅
230kj
83rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 252 kj
Sunday 5/15/22
184 kj
Tuesday 5/31/22
30 min Prince Ride
Ally & Emma
✅ 251 kj
Saturday 8/22/20
151 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
265 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
283 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
376 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
309 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/26/19
43 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
309 kj
Monday 6/17/19
45 min Fresh Friday Ride
Denis Morton
✅ 405 kj
Wednesday 4/3/19
301 kj
Sunday 4/14/19
30 min Pride Ride
Denis Morton
189 kj
Wednesday 6/6/18
✅ 230 kj
Wednesday 6/6/18