Shake and Bake

Workouts

Thursday 6/17/21 @ 11:41 PM
✅
227kj
82rpm
42%
18mph
30 min Pride Reset
Denis Morton
Saturday 7/17/21 @ 5:22 AM
201kj
80rpm
40%
16mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Saturday 12/12/20 @ 12:18 AM
224kj
83rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Saturday 1/9/21 @ 11:55 PM
✅
236kj
79rpm
44%
18mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:0 PM
353kj
79rpm
42%
17mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph

Workouts

30 min Pride Reset
Denis Morton
✅ 227 kj
Thursday 6/17/21
201 kj
Saturday 7/17/21
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/22/20
✅ 251 kj
Sunday 1/10/21
30 min Holiday Ride
Denis Morton
224 kj
Saturday 12/12/20
✅ 236 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
337 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
232 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
485 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
333 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/26/19
35 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
353 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
347 kj
Thursday 6/20/19