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Shake and Bake
blondelle
#SATX
0
Beat beermelater
VS
beermelater
#Reston VA
58 🔥
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Sunday 9/12/21 @ 11:5 PM
169
kj
80
rpm
44
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Friday 7/2/21 @ 8:52 PM
✅
199
kj
84
rpm
46
%
20
mph
Friday 2/5/21 @ 12:50 AM
234
kj
80
rpm
44
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 2/6/21 @ 1:4 AM
✅
297
kj
79
rpm
48
%
20
mph
Sunday 6/21/20 @ 10:18 PM
251
kj
94
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/17/20 @ 10:41 PM
✅
389
kj
95
rpm
47
%
22
mph
Saturday 1/25/20 @ 12:30 AM
251
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/19/19 @ 6:38 PM
✅
374
kj
90
rpm
48
%
22
mph
Monday 10/7/19 @ 11:23 PM
261
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/7/19 @ 10:14 AM
✅
394
kj
88
rpm
50
%
22
mph
Saturday 9/28/19 @ 12:1 AM
395
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 5:30 PM
✅
557
kj
94
rpm
46
%
22
mph
Sunday 8/25/19 @ 7:25 PM
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 8:56 PM
✅
753
kj
86
rpm
50
%
22
mph
Monday 6/10/19 @ 11:33 PM
47
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 6:58 PM
✅
88
kj
88
rpm
43
%
19
mph
Thursday 6/27/19 @ 11:25 PM
429
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 5:12 PM
✅
564
kj
86
rpm
50
%
22
mph
Tuesday 6/25/19 @ 11:36 PM
404
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 9:2 PM
✅
550
kj
88
rpm
48
%
22
mph
Previous Workouts
Next Workouts
blondelle
#SATX
0
Beat beermelater
VS
beermelater
#Reston VA
58 🔥
Beat blondelle
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
169
kj
Sunday 9/12/21
✅
199
kj
Friday 7/2/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
234
kj
Friday 2/5/21
✅
297
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 6/21/20
✅
389
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 1/25/20
✅
374
kj
Friday 4/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 10/7/19
✅
394
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 9/28/19
✅
557
kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
514
kj
Sunday 8/25/19
✅
753
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Monday 6/10/19
✅
88
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
429
kj
Thursday 6/27/19
✅
564
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Tuesday 6/25/19
✅
550
kj
Monday 6/24/19
Previous Workouts
Next Workouts