Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Tuesday 12/7/21 @ 12:28 AM
256kj
81rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Friday 12/3/21 @ 1:2 PM
✅
387kj
86rpm
51%
22mph
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Thursday 6/3/21 @ 11:35 PM
248kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 6/10/21 @ 3:51 PM
✅
352kj
83rpm
49%
21mph
Saturday 7/4/20 @ 2:45 PM
159kj
85rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 6/26/20 @ 12:45 AM
✅
283kj
82rpm
54%
22mph
Saturday 5/30/20 @ 6:25 PM
267kj
86rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 6/1/20 @ 8:11 PM
✅
330kj
88rpm
46%
20mph
Tuesday 5/12/20 @ 11:20 PM
262kj
78rpm
46%
19mph
30 min 80s Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 3:29 PM
✅
333kj
80rpm
50%
20mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Saturday 10/26/19 @ 7:29 PM
357kj
80rpm
44%
18mph
45 min 80s Rock Ride
Denis Morton
Friday 10/25/19 @ 1:41 PM
✅
521kj
78rpm
52%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
245 kj
Sunday 6/20/21
✅ 355 kj
Thursday 8/19/21
30 min 80s Ride
Jenn Sherman
256 kj
Tuesday 12/7/21
✅ 387 kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 9/21/19
✅ 683 kj
Sunday 8/29/21
30 min 80s Ride
Denis Morton
248 kj
Thursday 6/3/21
✅ 352 kj
Thursday 6/10/21
20 min 80s Ride
Christine D'Ercole
159 kj
Saturday 7/4/20
✅ 283 kj
Friday 6/26/20
30 min Classic Rock Ride
Denis Morton
267 kj
Saturday 5/30/20
✅ 330 kj
Monday 6/1/20
30 min 80s Ride: Live from Home
Jenn Sherman
262 kj
Tuesday 5/12/20
✅ 333 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 3/21/20
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
✅ 756 kj
Friday 1/24/20
45 min 80s Rock Ride
Denis Morton
357 kj
Saturday 10/26/19
✅ 521 kj
Friday 10/25/19