Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 10/21/19 @ 11:2 PM
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
Friday 1/25/19 @ 12:40 AM
βœ…
335kj
87rpm
40%
18mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 4:12 PM
373kj
78rpm
45%
18mph
45 min Low Impact Ride
Denis Morton
Thursday 1/17/19 @ 7:11 PM
βœ…
514kj
76rpm
52%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
245 kj
Sunday 6/20/21
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Friday 1/22/21
βœ… 404 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 3/31/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Monday 10/21/19
βœ… 552 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
βœ… 619 kj
Sunday 6/16/19
45 min Low Impact Ride
Denis Morton
βœ… 335 kj
Friday 1/25/19
kj
Wednesday 1/23/19
45 min Low Impact Ride
Denis Morton
373 kj
Sunday 1/20/19
βœ… 514 kj
Thursday 1/17/19